Rooted  is a return to the breath, to the body, to the bones.
A place to come home to yourself in the darker half of the year.

This is about touching in —
with your rhythm,
your root,
your presence.

A Call to Sacred Simplicity: 

– Breath
– Body
– Fem-touch 
– Sound
– Ground

We arrive.
We breathe.
We listen.
We remember.

Who This Is For

Mature Women are women who can hold themselves; who are ready to stop being victimized by their bodies; who are ready for slow healing.

Check In With Self

• Feeling overstimulated and overextended in autumn/winter

• Crave a monthly moment of quiet, rooted restoration

• Desire a soft space with no pressure to perform or process

• Want to ground through body-based, earth-based wisdom

No experience necessary. 

Must have a ability to zoom in (headphones will be best)

Quiet space for inner connecting

Complete the form below if you feel called. 

*Their will be no replays. Classes will be recorded for Chonteau's records. 

Nov, Dec, Jan and Feb dates to be announced.